Dear friends, I would like to invite you to join my free talk about natural ways to heal. Self-care choices can seem overwhelming. Let's see how to use a simple and elegant system to make best choices that are mindful and most relevant. This system is the quintessence of 2 decades of studying traditional healing arts and modern science as a blend of Eastern and Western approaches. It is based on freedom of choice, love and gratitude. I hope you will leave inspired and better equipped to enjoy life on your terms! Please help me to spread the word about the talk, invite your friends! "DETOX, SUPERFOOD & FLOW " FREE Self Healing Talk about Holistic Detox, Functional Superfood Nutrition, Bio Energy Flow. Dates & Time: 2 February at 12:00 and 3 February at 13:00 Venue: Prem Yog & Ayurveda, C-0, Sawan Court, Sukhumvit Soi 26, BTS Prom Phong info@premyogprana.com Call: 085 0196143 www.premyogprana.com Be ready for cool surprises! ​ VITA FREE TALK ..docx ​ Detox, Nourish, Flow VITA Academy Self-Healing Course 10 Part Urban Retreat Series 9 February - 21 April we will meet every Friday or Saturday for the 10 part comprehensive VITA self-healing course. The course is designed for people who want to improve their health or help others on their healing journey. 3 hour weekly "Practures" (Practicum+Lecture) will cover problems, suggest solutions and go over step by step implementation plans for each topic. The following week is the time to digest the material, put it into practice and come up with questions. Time: 9.02.18 – 21.04.18 excluding the Songkran weekend Choose: Group 1: Friday 12:00-15:00 or Group 2: Saturday 13:00-16:00 Venue: Prem Yog & Ayurveda, C-0, Sawan Court, Sukhumvit Soi 26, BTS Prom phong info@premyogprana.com Call: 085 0196143 www.premyogprana.com Price: Single Workshop: 1500* baht for any of the 9 three hour practure (practicum+lecture) with refreshment break, Q&A and a surprise kit. (*2000 baht for the Liver Flush Workshop. It requires Workshop 1 and Workshop 2 as prerequisites) Modules: Full Detox 4 workshops 6,000 (save 500) Liver Detox 3 workshops 4,500 (save 500) Nourish 3 workshops 4,000 (save 500) Flow 3 workshops 4,000 (save 500) Course (10 parts): 12,500 (save 3, 000) Bonus: 2 yoga classes of your choice for FREE. . Early Bird Full Course: 12,000 (save 3,500) before 5 February. Bonus: full course participants can attend both Friday and Saturday sessions of any workshop. Vita Academy Certification: Certificate of the Self-Healing Course Completion is provided to the full course participants. ​ VITA 10 part Write Up.docx ​​ ​ 📷 VITA 10 parts schedule.docx ​ Be well, Olga Vita, NC Holistic Health Practitioner, Nutrition and Detox Counsellor, Biotherapist, Green Consultant https://www.olgavita.com/ FB page: Detox and Superfoods with Olga Vita Skype: olga.vita.7 Medical Disclaimer: •Information provided is for educational purposes only and is not intended to diagnose, treat, cure or prevent disease. •You are encouraged to seek professional advice of the qualified health care provider before you implement any changes to your diet, exercise, supplementation program. •Any application of the materials presented is at the participant’s discretion and is his or her sole responsibility.

I am trying to introduce probiotics in my diet. I know a little about yogurt as well as fermented foods. What else can help me in my quest? The only requirement I have is that it should not be time consuming to do it at home. All ideas and suggestions are welcome!